Nutrition for Women during Covid-19.

Perspective Article

Palak Sangal


A balanced diet is the need of the time. Proper nutrition and hydration are crucial for overall wellbeing, fitness and immunity especially in times when the immune system might be called to fight back. Women who eat a well-balanced diet are generally unaffected by changing season, weather, micro-organisms and are less prone to infectious diseases, deficiencies, disorders and chronic illnesses over women who do not eat a balanced diet.

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